Post-Polio Success and Adventures

Bruce and Dianne Sachs, both polio survivors, are active Amigo owners. They serve on the Board of Directors for the Michigan Polio Network, of which Bruce is Chairman. They are [...]

Seated Exercises

During the winter months, staying active is not always as easy as when the weather is warm. Here are two exercises that can be done while sitting to help you move more. 1. Tummy twist Sit up [...]